Micah Parsons

Micah Parsons

25-Year-Old LinebackerLB
Dallas Cowboys
2024 Fantasy Outlook
Parsons set a new career high with 14.0 sacks last year, but he's been arguably the most consistent pass rusher in the NFL since being drafted 12th overall in 2021, producing 13.0 sacks as a rookie and 13.5 in 2022. Former defensive coordinator Dan Quinn lined him up all over the field looking for mismatches, but it's not yet clear how new DC Mike Zimmer plans to deploy Parsons, or whether the scheme change will have an impact on his numbers. The 25-year-old edge rusher's elite athleticism should allow him to thrive no matter how he's used, however. Read Past Outlooks
RANKS
#147.29
ADP
#Subscriber-Only
IDP
$Signed a four-year, $17.08 million contract with the Cowboys in June of 2021. Cowboys exercised $21.32 million team option for 2025 in April of 2024.
Big finish to 2024 season
LBDallas Cowboys
January 6, 2025
Parsons recorded four tackles, including 2.5 sacks, in Sunday's loss to the Commanders.
ANALYSIS
The fourth-year linebacker put an exclamation mark at the end of another impressive season. Despite missing four games due to a high-ankle sprain, Parsons still finished the year with 12.0 sacks in 13 appearances, the fourth straight campaign in which he's racked up a dozen sacks or more. Hall of Famer Reggie White is the only other player in NFL history to start his career with four straight seasons of 12-plus sacks. Parsons is heading into the final year of his rookie contract in 2025, and getting him signed to an extension likely will be the Cowboys' top priority this offseason.
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2024
2023
2022
2021
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Dallas CowboysCowboys 2024 LB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

86982%
11662%
67163%
00%
65462%
14377%
49347%
18298%
15915%
32%
11911%
7038%
50%
00%
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2024 Micah Parsons Split Stats
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Measurables Review View College Player Page
How do Micah Parsons' measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
* All metrics are from his Pro Day (not the combine).
Height
6' 3"
 
Weight
245 lbs
 
40-Yard Dash
4.39 sec
 
Shuttle Time
4.40 sec
 
Cone Drill
6.94 sec
 
Vertical Jump
34.0 in
 
Broad Jump
126 in
 
Bench Press
19 reps
 
Hand Length
11.00 in
 
Arm Length
31.50 in
 
Recent RotoWire Articles Featuring Micah Parsons See More
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13 days ago
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22 days ago
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24 days ago
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Wide Receivers vs. Cornerbacks: Week 16 Matchups
25 days ago
Michael Penix is unproven, but the quarterback change gives new hope to Falcons pass catchers like Drake London.
Past Fantasy Outlooks
2023
2022
2021
Since being selected with the 12th overall pick in the 2021 NFL Draft, Parsons has emerged as one of the most dynamic defensive players in the league, racking up 26.5 sacks in his first 33 games for Dallas without even being a full-time pass rusher. Defensive coordinator Dan Quinn sees the value in keeping offenses guessing by lining Parsons up all over the formation and using him in different roles, and while that makes the 24-year-old's ultimate statistical output tough to predict, his main job for the Cowboys will still be to terrorize quarterbacks.
There’s no comparison to the uniqueness and profound talent Parsons brings to the field, and it’s tough to project the specifics of his future since he can dominate in so many ways. The area of eventual focus is what will determine his IDP upside – more off-ball work means more tackles, so the more Parsons rushes the passer the less likely he is to rank at the top of IDP linebackers.
The 11th overall pick in the 2020 draft, Parsons graded as the top defensive player in the entire class on some boards. His sideline-to-sideline speed and burst to the ball are elite, giving him massive IDP upside as a tackle vacuum who also can rush the passer and handle coverage assignments. While he needs to refine his reads and positioning and learn when to lay back rather than be in all-out attack mode, physically there's little Parsons can't do on the field. The only thing standing between him and huge numbers as a rookie might be the competition for snaps from holdovers Jaylon Smith and Leighton Vander Esch.
More Fantasy News
Past wrist issue
LBDallas Cowboys
January 3, 2025
Parsons (wrist) has no injury designation ahead of Sunday's matchup against the Commanders, Todd Archer of ESPN.com reports.
ANALYSIS
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Working through wrist injury
LBDallas Cowboys
Wrist
January 2, 2025
Parsons (wrist) was a limited participant in Thursday's practice, Joe Hoyt of AllDLLS.com reports.
ANALYSIS
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Notches another sack in Week 16
LBDallas Cowboys
December 24, 2024
Parsons posted five tackles (four solo), including 1.0 sacks, and forced a fumble Sunday in a 26-24 win against Tampa Bay.
ANALYSIS
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Playing Sunday night
LBDallas Cowboys
December 22, 2024
Parsons (illness) is active for Sunday Night Football against the Buccaneers, Todd Archer of ESPN.com reports.
ANALYSIS
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Likely to play Sunday
LBDallas Cowboys
Illness
December 21, 2024
Parsons (illness), who is questionable for Sunday's game against the Buccaneers, is considered likely to play, Ian Rapoport of NFL Network reports.
ANALYSIS
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Latest Fantasy Rumors
Hoping to get deal in place early
LBDallas Cowboys
December 23, 2024
Parsons would like to work out a contract extension with the Cowboys before the new league year starts in March, Todd Archer of ESPN.com reports.
ANALYSIS
Star players have typically soaked owner/GM Jerry Jones for every possible dollar by dragging out contract negotiations until the very last minute, with Dak Prescott, CeeDee Lamb and Ezekiel Elliott all notably cashing in with this tactic in recent years. Parsons appears to be taking a different approach, indicating he'd like his contract situation settled early so the team knows where it stands relative to the cap ahead of free agency. "I want to be back with this team," Parsons said last week. "This offseason, I want to be here. I want to get these guys right. I want to take big steps, so hopefully it can be done sooner than later so we can attack the offseason." Without an extension, the star pass rusher is set to make $21.4 million in 2025 on the fifth year of his rookie contract. He also suggested he doesn't feel he needs to be paid at the absolute top of the market, which is currently set by the $34 million per year Nick Bosa is getting from the 49ers.
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