James Cook

James Cook

25-Year-Old Running BackRB
Buffalo Bills
2024 Fantasy Outlook
Power and short-yardage running will probably never be part of Cook's skill set, and with that limitation comes a likely cap on his fantasy production. If he can overrule that limitation, it would have to be via pass-catching production, which was a clear strength last season for the 2022 second-round pick. Whereas Cook's rushing work from 2023 can be imitated easily enough, it's not so easy for an offense to find a running back that can turn 54 targets into 44 catches for 445 yards and four touchdowns. While that type of efficiency is difficult to maintain even for a skilled pass-catching back, Cook can make up for any efficiency losses with a larger target count this upcoming season. It might be necessary in order for him to repeat last year's fantasy production, as QB Josh Allen's dominance of goal-line carries means Cook isn't guaranteed to improve much on last year's total of two rushing touchdowns (on 237 attempts). The addition of rookie fourth-round pick Ray Davis could introduce a short-yardage nuisance and some competition for early down snaps, but as long as Cook maintains his monopoly on Buffalo's RB targets the formula from 2023 should mostly remain in place for 2024. Read Past Outlooks
RANKS
#39.22
ADP
$Signed a four-year, $5.83 million contract with the Bills in May of 2022.
Limited opportunity in loss
RBBuffalo Bills
December 8, 2024
Cook rushed the ball six times for 20 yards in Sunday's 44-42 loss to the Rams. He added two receptions on two targets for nine yards.
ANALYSIS
Josh Allen was the entire Buffalo offense, as he led the team in rushing attempts and yards while also scoring a trio of times on the ground from one yard away. Allen's usage combined with a negative game script left little opportunity for Cook, who saw his fewest rushing attempts of the season. More concerning was his lack of involvement as a receiver despite Allen taking to the air 37 times. Cook has now failed to reach 50 rushing yards in four of his last seven games.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do James Cook's 2024 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
15.3%
 
Positive Run %
83.4%
 
% Yds After Contact
59.2%
 
Avg Yds After Contact
2.7
 
Rushing TD %
7.0%
 
Touches Per Game
14.2
 
% Snaps w/Touch
50.1%
 
Air Yards Per Game
1.5
 
Air Yards Per Snap
0.05
 
% Team Air Yards
0.7%
 
% Team Targets
9.0%
 
Avg Depth of Target
0.6 Yds
 
Catch Rate
82.4%
 
Drop Rate
8.8%
 
Avg Yds After Catch
7.6
 
% Targeted On Route
18.0%
 
Avg Yds Per Route Run
1.08
 
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2024
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Buffalo BillsBills 2024 RB Snap Distribution See more data like this | See last season's snap counts
J.James Cook
#% of Team Snaps

36948%
7843%
21428%
6335%
17022%
4525%
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Receiving Alignment Breakdown
See where James Cook lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the Lions pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
DET
@ Lions
Sunday, Dec 15th at 4:25PM
Overall QB Rating Against
52.8
 
Cornerbacks
65.8
 
Safeties
41.4
 
Linebackers
59.5
 
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2024 James Cook Split Stats
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Measurables Review View College Player Page
How do James Cook's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 11"
 
Weight
190 lbs
 
40-Yard Dash
4.42 sec
 
Vertical Jump
33.0 in
 
Broad Jump
124 in
 
Hand Length
9.38 in
 
Arm Length
30.75 in
 
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7 days ago
Week 14 in the NFL saw some big performances, including Sam Darnold throwing five TD passes. Jim Coventry recaps all of Sunday's action.
Past Fantasy Outlooks
2023
2022
Cook played a minimal role in the Buffalo offense as a rookie, logging just 257 snaps in 16 games, but the second-round pick out of Georgia was effective when he got the ball. He had six carries of 20 or more yards, averaging 5.7 YPC on 89 attempts, but his receiving production was less encouraging as he caught just 65.6 percent of his targets for 5.6 YPT. Cook largely was prized for his pass catching coming out of Georgia last year -- an important point in a sales pitch that otherwise had to grapple with the fact that Cook was never more than a rotational back in college. Free-agent pickups Damien Harris and Latavius Murray are threats to handle some of the valuable rushing reps near the goal line, but Cook should have a fairly clear path to the passing-down work. Cook is the only member of the backfield with the potential to make an impact as both a runner and receiver, and he's the only one backed by a major investment from the team.
Drafted 63rd overall this year, Cook might be a luxury pick for a Super Bowl contender without many glaring needs, but that doesn't mean he won't have an impact. Dalvin's younger brother doesn't have a path to the same kind of role the elder Cook enjoys in Minnesota, but the Georgia product did show a well-rounded skill set last year, producing 1,012 yards and 11 TDs on only 140 touches as part of a backfield committee with fellow NFL draft pick Zamir White (fourth round). Cook lacks ideal size to grind out yards between the tackles, but that's not really the Bills' strength anyway, and his strong receiving production last season (284 yards, four TDs) suggests he could be a good fit in one of the NFL's more pass-happy offenses. Buffalo brings back Devin Singletary as the likely lead runner and still has Duke Johnson and Zack Moss as depth options, but Cook might ultimately prove to be the best of the bunch.
More Fantasy News
Scampers for snowy 65-yard TD
RBBuffalo Bills
December 1, 2024
Cook rushed 14 times for 107 yards and a touchdown while catching his only target for 13 yards in Sunday's 35-10 win over the 49ers.
ANALYSIS
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Scoring offsets inefficiency Sunday
RBBuffalo Bills
November 17, 2024
Cook rushed nine times for 20 yards and two touchdowns while recording five receptions on six targets for seven yards in Sunday's 30-21 win over the Chiefs.
ANALYSIS
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Strong rushing day in win
RBBuffalo Bills
November 10, 2024
Cook rushed 19 times for 80 yards and a touchdown and brought in one of three targets for five yards in the Bills' 30-20 win over the Colts on Sunday.
ANALYSIS
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Gets 15 touches in Week 9 win
RBBuffalo Bills
November 3, 2024
Cook rushed 10 times for 44 yards and caught five of six targets for 25 yards in Sunday's 30-27 win over the Dolphins.
ANALYSIS
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Monster game Sunday
RBBuffalo Bills
October 27, 2024
Cook rushed 17 times for 111 yards and two touchdowns while adding 22 yards on three receptions in Sunday's 31-10 win over the Seahawks.
ANALYSIS
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Latest Fantasy Rumors
Returning in Week 7
RBBuffalo Bills
October 18, 2024
Cook, who missed the Bills' Week 6 win over the Jets due to a toe injury, does not carry an injury designation heading into Sunday's Week 7 matchup against the Titans, Alaina Getzenberg of ESPN.com reports.
ANALYSIS
Cook earned his clean bill of health for Sunday's game by practicing without restrictions both Thursday and Friday. The third-year back was originally slated to work out pregame before the game against the Jets to see if he'd be able to suit up, but a decision was made to forgo that step and play it safe. That approach appears to have paid off, as Cook seems set to assume his customary No. 1 role against Tennessee.
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